Yoga for Pregnancy

Yoga For Pregnancy

Small class suitable for pregnant women 16 weeks+ 6-week block, £7 per class, £35 per block

The next 6 -week block of classes will start on:- Monday 19th February 2024 19.00-20.30 and will be £7 per class or £35 for the block paid in advance. These classes will be held in St.Andrews-Erskine Church on Robertson Road in Dunfermline. Note no class Monday 18th March, but last week of block now Monday 1st April.

Image courtesy of NCT sales Yoga in pregnancy can help to improve flexibility and improve strength and stamina in preparation for the birth of your baby, while the breathing practices aid relaxation and reduce stress. It can help to reduce the discomforts of pregnancy, promotes healthy blood flow and tones muscles without overstretching, including those in the vital pelvic floor.

Use the on-line form to Register for the Class or for more information use the Contact option.