Fiona McOWAN

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Yoga For Pregnancy

Image courtesy of NCT Maternity Sales

Small class suitable for pregnant women 18 weeks+ 6-week block, £7.00 per class

The next block is a 6 week block, starting on 21st October and finishing on 25th November, and will be £35 for the block or £7 for pay as you go.

St Andrew-Erskine Parish Church, Lorimer Gardens, (off Robertson Road) Dunfermline KY12 0BF

Yoga in pregnancy can help to improve flexibility and improve strength and stamina in preparation for the birth of your baby, while the breathing practices aid relaxation and reduce stress. It can help to reduce the discomforts of pregnancy, promotes healthy blood flow and tones muscles without overstretching, including those in the vital pelvic floor.

Use the on-line form to register for the class or for more information use the Contact button.

 

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